Kick Westra

Finance & Longevity Science

Tracking the biotechnology and financial frameworks solving human aging.

Longevity tracker

Companies I'm watching

    The 12 hallmarks of aging

    The 12 processes that make our bodies age. Tap one to see what exists, what's missing, who works on it and what's blocking progress.

      Bar = furthest step a treatment has reached: animals → first human tests → larger human trials → approved for a disease → approved for aging.

      Want the details?Trial data, cash and sources for everything here. DM me on X: @KickWestra

      DM me on X ↗

      Every line is sourced; sources on request. Not medical or investment advice.

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      My current articles

      About me

      I’m Kick, a 21-year-old finance student based in the Netherlands.Rather than treating this site as a passive CV, I built it as a log of what I’m analyzing, testing, and building. I work at the intersection of finance, longevity, and technology, documenting my progress in public as I go.Investing
      My interest in markets started early. Long before placing my first trade at 18, I was drawn to numbers, charts, and how businesses actually make money. Reading value investors like Benjamin Graham, Warren Buffett, and Peter Lynch shaped how I think: I focus on finding long-term value.
      Over time, I built my own framework for analyzing companies. Applying that lens naturally led me to the areas I care about most today: Artificial Intelligence, Biotech, and Bitcoin as a long-term asset. I like looking for massive, long-term shifts where capital can actually make a difference. (As of this moment looking into energy and quantum compute.)Longevity
      Alongside finance, physical performance and movement have always been a huge part of my life. When I started reading into the science of aging, it clicked immediately: staying healthy isn't just about luck or genetics, it’s a system you can measure, track, and improve.
      I spent a year reading research, testing habits, and tracking my own data. Today, I live by a daily protocol built around optimizing nutrition, sleep, VO2 max, and recovery so I can operate at my best.Compounding Money & Compounding Health
      Most people view wealth and health as two separate things. I see them as a single system that feeds into itself.
      Thinking about longevity changes how you think about investing. If you plan on staying healthy and sharp for decades, your timeline completely changes. On top of that, the discipline needed to hold an investment through market ups and downs is the exact same discipline needed to stick to a health routine: consistency, patience, and tuning out the noise.More healthy years give your money more time to compound, and more capital lets you invest back into your health and high-impact ideas.Where I’m Headed
      My goal is to spend my career at the center of the longevity space.
      As I finish my finance degree, I’m building up my understanding of health economics, biotech, and new funding models like Decentralized Science (DeSci)—which uses open communities to fund research faster than traditional channels.Looking ahead, I want to operate at the heart of this ecosystem, whether that means co-founding a biotech startup, joining a venture capital team, or backing new ways to fund scientific breakthroughs. I want to help solve the financial and regulatory bottlenecks that keep great science stuck in labs.What You'll Find Here
      On this site, I bring everything together in one place: my Biotech Tracker mapping companies against the 12 Hallmarks of Aging, my personal Longevity Protocol, and my articles on longevity science and market opportunities.
      If you’re a founder, investor, researcher, or operator working in longevity, AI, or finance, feel free to reach out on X or LinkedIn—I’m always up for a good conversation.

      My Longevity Protocol

      I’m 21, and I am not a doctor. I treat my health as a system to actively track, test, and optimize. Everything here reflects what I actually do every day.My goal is simple: slow cellular damage, keep daily energy locked in, and build a body that stays resilient for decades.Nutrition & Fasting
      I stick strictly to organic, single- or two-ingredient whole foods. No ultra-processed foods, refined sugar, seed oils, or alcohol.
      I target 2,800–3,200 calories and ~150g of protein daily, sourced mainly from eggs, Greek yogurt, oats, grass-fed meat, lentils, and hemp seeds. I fast 14–16 hours a day, 3–4 times a week, always ending my last meal 3–4 hours before sleep to prioritize recovery over digestion. Daily whole-food "supplements" include a shot of extra virgin olive oil, raw ginger, garlic, and 85% dark cacao.Movement & Training
      I train for long-term function: a high VO2 max, dense muscle, and resilient joints.
      Every morning starts with 10 minutes of mobility work, 15 minutes of calisthenics, and a 10,000-step baseline. Twice a week, I run Norwegian 4x4 intervals on the bike, ski-erg, rower, or trail to drive VO2 max. To balance endurance with strength and agility, I go bouldering twice a week alongside trail running and weightlifting.Recovery & Hormesis
      I use deliberate, short-term stress signals to stimulate cellular repair.
      I hit an 85°C Finnish dry sauna 4–7 times a week for 20–25 minutes (the last 10 minutes dedicated to breathwork), followed immediately by a 3-minute cold shower to lower systemic inflammation.My daily supplement stack includes Creatine (7.5g), Collagen Peptides (10g), D3+K2, Zinc, Selenium, Algae Omega-3, Astaxanthin, Lion's Mane, and L-Theanine with morning coffee. I take Magnesium Bisglycinate before bed.Sleep & Circadian Rhythm
      Sleep is the non-negotiable foundation. I wake up at 07:00 and get 10 minutes of direct morning sunlight to anchor my circadian clock. I delay coffee for 90 minutes after waking and enforce a strict 14:00 caffeine cutoff.
      An hour before bed, all screens go off and environment lights switch to red. I spend 20 minutes stretching or meditating and finish reading in a cool, blacked-out room, aiming for sleep by 23:00.Diagnostics & Tracking
      I track my baseline daily via a Garmin watch (HRV, resting heart rate, sleep architecture, training load) and a smart scale (body composition).
      My next milestone markers include a comprehensive blood panel, a Continuous Glucose Monitor (CGM) for real-time blood sugar tracking, a lab VO2 max test, and a DNA methylation test to measure biological age.